It happened that all vacations and parties take place under the consumption of alcohol in the joints. Even inveterate abstiputors cannot abandon the glass, if there is a good reason. To publicly speak that you do not drink, it means becoming a white brown and taking the discontent of friends.
People who can proudly say: "I don't drink alcohol, " he practically does not exist. Many abstiputors realized that it is better to remain silent and use excuses sometimes, they say, today at the steering wheel or antibiotics, to recognize the categorical rejection of alcohol.
According to doctors who depend on alcohol, even those who drink alcohol 1-2 times a week in small quantities. And it doesn't matter if it's vodka, beer or wine.
If alcoholism has become a chronic form, then the question of whether to drink or not drink is not worth it. Alcohol is strictly contraindicated for such a person, and if he fails to cope with his dependence, it is necessary to use drugs against alcoholism, whose rank today is unusually broad. These funds are freely implemented through the Internet, which allows you to maintain anonymity in the treatment.
Why be a better treotage?
It can console yourself with the idea that a small dose of alcohol will not damage and, nevertheless, is harmful to drink alcohol products. Ethanol will remain toxin in any way, whether the French elite cognac or the moonlight without monopolizing. In the last case, poisoning will aggravate the negative effects of cylinder oils, but the problem is not as much as alcohol as in the fact of drinking alcohol.
People who have abandoned alcohol have already felt much better for a month and scold for not taking this step before. Often, the problem of alcohol rejection is psychological. As for physical health, he only wins:
- The liver and brain get rid of toxins, begin to work better, which affects the general good;
- Problems with the central nervous system and vegetative disorders disappear. Abstemio understands that for relaxation no longer needs alcohol and can relieve nerve tension in more effective and safe ways;
- The mutation of the cells stops, the quality of the seed material improves and the risk of hereditary predisposition to alcohol in future children decreases sharply;
- Cardiac work improves, blood circulation is normalized.
If you do not take ethanol, it will be possible to preserve not only physical health, but also a strong nervous system. In addition, abandoning alcohol is much easier than it seems. In fact, products that contain alcohol do not have a very pleasant taste, especially if we talk about strong alcohol. It is much more useful to drink natural juices, in the worst case, beer or non -alcoholic cocktails. They are perfect for a party and do not cause irreparable damage to the body.
The jokes on the theme "Non -alcoholic beer: the road to a rubber woman" make even those who initially do not want to rely on alcohol. As psychologists say, alcohol dependence is often the result of the psychological pressure of the team. This is where you should begin to perfect willpower: friends, realizing that ridiculous, provocations and jokes do not act on a sober person, will soon leave their attempts to suppress the will of the comrade and show due respect. And if not, why do you need those friends?
How to get out of alcohol yoke
Many people think about binding alcohol, but they don't know how not to drink alcohol at all. It is not so difficult to cross foods that contain alcohol from diet, and the result of non -alcoholic life will be the greatest reward for those who can make the right decision.
The use of alcohol even in therapeutic doses is not justified. But yes, with excellent health, it is allowed to drink 25-50 ml of vodka per day without significant damage to the body, then in the presence of chronic diseases, pregnancy, in the elderly and adolescence, ethanol consumption is strictly prohibited. Do not fool yourself that a small glass will help relax and relieve nerve tension.
Algol is considered the strongest depressor that does not help eliminate the consequences of stress and psycho -emotional stress, but only exacerbates the situation.
People who have decided to end alcohol once and for all must adhere to the following rules:
- Do not look for an alternative: some first reject vodka and change to wine, then to beer, etc. But it is better to immediately exclude diet alcohol. Drinking non -alcoholic beer, of course, receives less damage than the one who drinks vodka or cognac. But non -alcoholic analogues should only be a temporary substitute for real alcohol;
- Do not yield to the provocations, surrounded by "supporters", which will begin to philosophize on the "drink or not drink" theme, and they will even find arguments in favor of the drink. You must take a clear position and throw all doubts outside your head. A non -personal will always win;
- Diversify leisure: if alcohol has occupied a significant place in life, then you must think about how to complete the time it has appeared. Some people, after leaving alcohol, realize in a new profession, open interesting hobbies, begin to practice sports, etc.
Alcohol consumed regularly destroys health and causes a breakdown of relationships with their loved ones. This thought should turn tirelessly on the head of who decided to end drunkenness. Those who stop drinking and having an immediate result will feel disappointed: prolonged poisoning does not pass without a trace. The real improvements begin after half to two months of sober life. Thinking is changing, forces appear for everyday affairs, improves a psycho -emotional state.
If at first it is difficult to refuse friends to divide a glass or two with them, then you can consult the poor health, the next tests and the fear of losing a driver's license. In the end, you can sacrifice your reputation and admit that you are heated or treated by a doctor. It is better to call a mockery at once in your direction than to constantly drink for the company to the detriment of its own health and well.
Abstemios do not always have excellent health or a strong nervous system, but they definitely have willpower, understanding alcohol damage for their own health and a clear position of life. And this can be respected.