Drinking alcohol is an artificial deviation of reality, and not a panacea of problems and life conflicts.The constant intake of ethanol in the body causes dependence, destroys health, leads to mental and social degradation.
It is possible to stop drinking, without medical assistance: a competent motivation for this is necessary.
Myths in your head
The regular use of alcohol has become part of the "traditions" of post -soviet society: alcohol consumption has disappeared with several rituals, reasons, myths.The latter are easily discredited, without resisting reliability controls:
ANTI -ALCOHOLIC
Alcohol is believed to deal with stress and relax.But this is the surface of the iceberg (short -term tranquility after a strong man leads to the habit of eliminating the tension exclusively in this way, the person himself loses the ability to relax. The next step is the habit of drinking alcohol, the addiction increases. The alcoholic's nervous system is unstable, so the reaction to subsequent tensions will be more acute and inadequate.
It's a sin not drinking!
There is one occasion to drink, another statement imposed by false traditions.Be it a wedding or commemoration, there is alcohol everywhere.But there is no connection between alcohol consumption and life events.This is a long -term excuse for human weaknesses.As a result, the distorted social reflection occurs in the next generation.The last factor is especially important for the motivation of women who depend on alcohol: stop drinking for the happiness of their own child is much easier.
The moderate use of alcohol is good for health
Another myth that imposes a reluctance to stop drinking is an imaginary health benefit.If it manifests, it is necessarily accompanied by damage: 150 ml of natural red wine daily have a beneficial effect on the vessels, while increasing the risk of liver cirrhosis.Often, the moderate consumption of strong, if it comes out of control, becomes alcoholism.
Alcohol promotes communication
If he drinks, a person trusts himself, decisive, cheerful, but he is not able to do it without doping, then the problem is not solved by libations of alcohol, but by working in himself, surpassing the complexes.Communication under the influence of alcohol is a grotesque falsification of a real exchange of opinions and feelings.
The last common myth: alcohol is not a drug.It is not true is in fifth place after barbiturates in the classification of the journal medical lancet and many others.
Alcohol consumption, like another drug, is addictive, requires an increase in the dose, contributes to the degradation of the individual: stop drinking is the only salvation.
Higher tips: how to stop drinking alcohol forever
It is possible to deal with alcohol addiction yourself.The desire to stop drinking will bring positive changes, but not immediately, we must work on it.The instructions of the step by step will help face the breakdowns and establish a complete life without a son of a bitch of alcohol.To stop drinking people who drink alcohol more than once a month, often drunk with a dedicated one that does not imagine a vacation without drinking.
We change the meaning of life: hobbies
Vodka, beer, wine and other drinks do not fill the life of meaning.To stop drinking easily, find an alternative leisure time:
- Learn a foreign language (computer, the basic concepts of photography).
- Plan the trips depositing the money that would be spent on a drink.
- Learn to drive a car.
- Take care crafts, repair.
This will help overcome painful pain by ethanol, stop drinking.Find other life priorities, become an example for your children, stop annoying relatives with indecent behavior.It is worth stopping, and after a while, life will shine with new colors.
Clean the body
Regular alcohol consumption saturates the body with toxins.To stop drinking at home without resorting to the help of specialists, you can, starting with the cleaning of the body.
A oat decoction is a popular recipe proven used for these purposes:
- Rinse 250 g thoroughly.
- Pour cold water (1 l) and insist all night.
- In the morning, boil and cook for half an hour.
- Wrap and insist 2 hours.
- Strain thoroughly.
To stop drinking, they use a decoction daily, 100 g at the same time.Quantity: up to 5 glasses per day.
Contact a specialist
Hospital treatment in a private narcological clinic is an effective way to stop drinking.Pay therapy implies being in comfortable conditions, a nutritious balanced menu and an integral detoxification of the body.There is a constant connection with psychologists, the use of individual drugs aimed at rehabilitation: professionals will help stop drinking easily.
Coding
If there is no willpower, then you can stop drinking using coding.The process consists of psychological suggestion that implies alcohol rejection.It does not act on all, it can lead to personality changes, the appearance of phobias.The main condition is a sincere desire to stop drinking.
The second coding method is the implement of the capsule.The use of alcohol in this case is generally unacceptable, since it attracts serious consequences.A radical but effective way to stop drinking quickly.But the duration of the medication ends inevitably, so the firmness of the intentions of the coded is important.
Diet and vitamin complexes
It is impossible to start living well, it is impossible to stop drinking without diet correction and body vitaminization.The nervous system seriously suffers the systematic consumption of ethanol, so vitamins B are required for those who stopped drinking.They are found in quail eggs, radish, potatoes, low fat meat, fish, apricot, cabbado, beans, cereals.
Foods in alcohol rejection must be moderate, but hunger is unacceptable, since this is an additional reason for stress.
Fast food is excluded, soft drinks with a content of 1 --1.5% alcohol, fats, sweeter products.Lords with fresh fruits, vegetable salads, cottage cheese, kefir are welcome.A sufficient consumption regime to drink is an indispensable condition.Tiring to drink, a person must receive at least 2.5 liters of water per day (not counting the first dishes).
Get rid of a past life
The general cleaning of the house will put the residential territory and the thoughts of its owner in order.To stop thinking about alcohol, it is necessary to clean the room, throw containers with alcohol and everything that causes unwanted memories of drunken days, to stop drinking will be easier.
The body must be clean: a man must shave regularly.Do not neglect the daily shower, cosmetics and hygienic procedures, must monitor the neatness of clothing;This will facilitate communication, established in a new and happier life without alcohol.
Physical training
Physical activity is the best way to deal with stress and stop drinking.Help relax and download the nervous system.
Alcohol dependence is based on the release of pleasure hormones, and with moderate physical effort, endorphins occur in abundance:
- Make morning gymnastics (inclinations, turns, squats, jumping on a rope).
- Run in the morning and nights.
- In winter, go skiing.
- Tight in the horizontal bar.
- Walk regularly in the air.
Yoga classes contribute not only to physical restoration, but also spiritual of the body.It is recommended that you want to go to drink some asanas ("Shavasana", a complete relaxation of 10 minutes that is upside down, "Padmasana", the legendary lotus posture).
Bathroom and pool to relieve stress
You can overcome stress, if you decide to stop drinking, you can swim in the pool and visit the bathroom.Metabolism and blood circulation improve, toxins go and hormones of pleasure occur.When remaining in the steam room, the vigorized, cleanse the awareness of unnecessary thoughts, causes the production of liver glucose and completely restores energy reserves;This helps stop drinking forever.The effect of swimming is comparable to respiratory exercises and improves yoga.
A visit to the bathroom for hypertension and nuclei is not recommended.Almost everyone is allowed to be almost all, excluding people with skin diseases, acute infections, angina pectoralis and oncology.
Change the communication circle
The former alcoholics suggests that if he decides to stop drinking, leaving a company that recognizes the only form of hobb, "Thump" will definitely have to do it.Otherwise, it is not realistic "to tie."It is necessary to weave people.This is the Law of Psychology: it is difficult, to be in the usual environment of drinking partners, stop drinking to the accompaniment of the sound of the glasses and the ridiculous of the drunk comrades.A radical solution is to change its place of residence.
The easiest way to find new friends at the Internet sites and start getting to know each other.The groups are organized where sober, interesting and polite people who live without alcohol and feel comfortable.
Popular remedies to help abandonment
Popular remedies are a saving way to stop drinking, which helps gently and without coding to get rid of stress and breakdown due to alcohol negative.Supporting non -traditional medicine is based on herbs that reduce alcohol craving and calm the nervous system.
Chamomile tea
Brew flowers and pharmacy chamomile sheets according to the instructions.Place a little and drink with an empty stomach three times a day.
Wild decoction
Dry Odicero and minced mixture of widden in a 1: 1 proportion, boil in a liter of water, insist.Drinking a tablespoon three times a day: this will cause an aversion to alcohol, encouraging to launch a pernicious habit.
Birch fire
Start the trunks of birch, sprinkle with sugar, let it burn.Alcohol dependent must breathe the aroma: it will soon stop drinking: alcohol will become unpleasant to him.
These funds are used until a person is completely undone.It is important to stop drinking, otherwise, efforts are in vain.Ask your relatives to support him, be consistent, reward for small victories, and the joy of a completely sober life will become a well -deserved reward.