How easy is it to stop drinking, whether it's an established addiction or just the beginning stages of alcoholism? Is there a way to safely stop drinking alcohol?
habit or addiction
People who drink easily cross the line when a seemingly harmless habit turns into a full-blown addiction. If it is easy to break a habit, it is not so easy with an addiction.
A small number of alcoholics can clearly determine when their mild addiction to alcohol has turned into a full-blown addiction. This is explained by the fact that addiction develops gradually, in several stages:
- it all starts with minor abuse;
- gradually develops a social habit that forces him to take a bottle;
- against the background of a habit, a psychological predilection is formed;
- the latter forms a physical dependence on alcohol, which will not allow you to stop drinking easily, you will need specialized help.
Important! An easy way to give up addiction in the physical addiction stage of the body will no longer be able to help! The body itself, despite the willpower and character of the abuser, will not allow itself to be deprived of ethanol, having formed a need for this substance.
To do
How to stop drinking easily, while physical dependence has not yet fully formed? First of all, it is recommended not only to realize that you have problems, but also to dispel the common myths that accompany alcohol consumption. These include:
- confidence in the ability to tie effortlessly at any time;
- confidence in the ability to self-control, regardless of the amount of alcohol consumed;
- the opinion that fear is diminished under the influence of ethanol;
- the opinion that alcohol can be useful in small quantities, and therefore a few bottles of beer or a glass of vodka are completely harmless.
Debunking popular myths in most cases helps a person realize that he has a problem. At the same time, it is recommended that you familiarize yourself with the negative effect of ethanol on the body, evaluate your own behavior and changes in life that arose under the influence of addiction.
Seeing a doctor can help speed up the cessation of drinking. The specialist will not allow the drunk to be left alone with her problems, will give recommendations on the rational rejection of alcohol, will be able to control the process and correct it, if necessary. Your doctor may also prescribe medications to help you get rid of the addiction. For a long time, drugs for alcohol addiction have been freely sold over the Internet.
A person must understand that a quick recovery from alcohol addiction will not be possible until he realizes that he is in trouble or takes some action to start a fight. If an alcoholic himself does not want to fight addiction, no one will be able to force him to this!