How to stop drinking alcohol? Every drinker asks himself this question. Addicted people face two main problems: how not to start drinking and how to get out of withdrawal if they have already started drinking. The second question requires an urgent solution, and that is what we will answer first.
What bingeing is only known to alcoholics. It is drunken alcoholics who dream of how not to drink alcohol.
Alcoholics are those in whom the body stops processing the breakdown products of alcohol, but simply slowly removes them from the body. With bingeing, they do not suffer as much from thirst as from hangover; With prolonged consumption, alcohol does not become disgusting, but it seems like a desirable magic pill for suffering.
Drinking alcohol among alcoholics lasts up to 7-10 days. Even if you can get out of the binge on your own, remember that next time you will be out of luck and everything will end in resuscitation or death.
But of course it is necessary to steer clear of alcohol and try to stop drinking on your own. In this article, we have compiled tips for you that, in practice, will help you, firstly, to prevent the development of a withdrawal state, and, secondly, to help you to stay away from alcohol for at least a while.
How to stop drinking at home: tips for an alcoholic
An alcoholic is puzzled by the question of whether it is possible to stop drinking, as a rule, after another prolonged consumption of alcohol. Those who, on their own, conquered themselves and stopped drinking alcohol, argue that, first of all, the drinker needs to learn a competent mechanism to independently recover from prolonged drunkenness. Only then can we talk about how to stop drinking.
Before assuming yourself, try to create an environment where no one can interfere with you. Alcoholism causes the development of very deep negative emotions, which can arise at the most inopportune moment. Any word spoken inadvertently will trigger the next alcohol intake. It is advisable to turn off the phone, the Internet, that is, remain isolated.
Ways to Stop Drinking: Who Will Help?
If you understand that a binge is unavoidable, it is best to worry about creating such a situation beforehand.
Make sure you have a container for dispensing alcohol with a capacity of no more than 30 grams. A normal glass is ideal for this. You cannot drink more than 800 grams of vodka a day. If a woman uses this method, the dose should be reduced to 20 grams.
The drink should be strictly in a glass once an hour, no matter how much you want to swallow, several more doses of alcohol in one drink. Each glass should be eaten without fail, but not in excess. In theory, narcologists recommend that you simply stop drinking alcohol, immediately call a doctor, but in practice, most people will continue to do this only when it becomes very bad. Therefore, it is wiser, if you drink, do it strictly according to the above scheme.
If you follow all the rules, the withdrawal state is significantly mitigated. The duration of alcohol intake is reduced to 3-5 days, it is possible to fall asleep and sleep, and not see disturbing nightmares.
In the process of independent attempts to stop drinking, one should not rely on heavy and fatty foods, which only overload the liver and gastrointestinal tract and can provoke the course of chronic diseases. The more high-calorie foods, the more difficult it will be to endure withdrawal symptoms.
We know how to stop drinking
What foods should those who want to know how to stop drinking alcohol consume:
- Acidic fruits like pineapples, apples.
- Kefir.
- Sour cabbage
- Pickles and pickled cucumbers.
- Cheese.
- Grated carrots.
- Pickled pears.
In case of severe alcohol poisoning, a much weaker enema helps - activated charcoal and hydrolytic lignin. It is helpful to drink salt water and induce vomiting until the feeling of lightheadedness, nausea, and dizziness disappear.
Why is it difficult for an alcoholic to stop drinking?
In a healthy body, ethanol is converted to acetaldehyde, which poisons the body and causes an understandable desire to get rid of the poisoning. A person wants to drink, sleep, wash, drink acidified water, etc. Until the poison is completely divided, the person feels a hangover state, which does not give him pleasure.
In alcoholics, the poisonous substance is not broken down, but remains in the body until it is excreted through sweat, the gastrointestinal tract, or with vomiting. A sign that a person suffers from alcoholism, and not only from a hangover, is the absence of a typical persistent thirst after drinking alcohol, that is, the so-called "dry". This means that a person of a moderate drinker has become an alcoholic. The transition to this stage occurs almost at lightning speed, sometimes bypassing all the other stages.
Since there is no dehydration state, it is impossible to eliminate hangover syndromes in the usual way, and the person has the first binge.
We have explained how to get out of the binge. However, this method has many nuances and, in practice, not everyone is free to cope with many days of drinking alone.
But on the other hand, the drinker is willing to realize his problem and remember that in his case the only option to avoid bingeing is to stop and not drink at all.
How to stop drinking on your own: the easy way
Among the many ways to stop drinking, the most sensible is to seek the help of narcologists. There is no reason to be afraid of doctors: alcoholism is the same disease as many others. It needs to be treated and not blamed for the fact that you have become such an asocial member of society.
If you are looking for an easy way to stop drinking, remember that the most correct method will be the one that really works in practice. Therefore, before seeking advice on how to stop drinking yourself, you should think: maybe you should continue to trust professional doctors and use the service of a drug treatment clinic? After all, reviews about recovery after treatment are written by real people who received help not with advice from the forum, but with long-term work on themselves under the supervision of sensitive specialists.
Important! You should not stop drinking under any circumstances during a binge. Only in this state, it is psychologically useless to abruptly refuse alcohol, and this does not help to eliminate the root of the problem.
It is for this reason that narcologists do not initiate rehabilitation or the effects of hypnosis until all alcohol is removed from the patient's body, they can use the service to sober up or put an intravenous line with effective drugs for alcoholism.
The second secret to quitting is creating the right atmosphere. And again, it should be noted that in the process of rehabilitation of patients in rehab centers, the right conditions are created that help drinkers to restore mental health in the first place.
How to stop drinking alcohol?
But if you constantly tell yourself "I want to stop drinking, " start small: start surrounding yourself with people who really understand and support you. They don't have to be your drinking buddies. Writing with those who also have addictions will not get you any closer to recovery.
Your task: find moral support! How to give up alcohol, if there are only reproaches and hurtful words around? A person who drinks needs first of all care. If it is not in the family, this support can be found in Alcoholics Anonymous clubs, among former alcoholic volunteers, in support groups among Sobriety Healers, etc.
He stopped drinking, but did not learn to live sober: how to stay sober?
Write "Help me stop drinking! " To do this, you need human support and help. We are ready to provide it to you. We talk about comprehensive support and rehabilitation, medication and psychological treatment. The help you are looking for can be provided by true professionals in your field. It is not enough to simply point the direction to the person dependent on alcohol. You need to constantly support and guide him. Who, if not an experienced narcologist, can do this so that alcoholism does not return?
How to stop drinking for a woman? How to ensure that the husband does not drink? We work with codependent people (family members of drinkers), we provide comprehensive assistance, we teach people to communicate with drinkers in a completely different way to help them overcome their illness. In our center, the emphasis is on openness, we maintain a friendly and welcoming atmosphere. We understand how difficult and difficult it is for you to decide to admit that you are in trouble. And we know how to overcome this misfortune.
We will help you stop drinking. Stop drinking for good: real and effective
Remember! It is impossible to stop drinking abruptly! If the cause of alcoholism is not eliminated, you will fall back into its traps. It is possible for a long time to collect the experience of other people little by little, read reviews on the forums, but it will have to be dealt with personally. By oneself. If you are worried that you won't be able to cope, remember, there are always those who know the way out.
If you have made the decision to get rid of alcoholism, think about how to stop drinking vodka or how to stop drinking beer every day, you are 50% ready for recovery. Let those who have helped dozens and hundreds of people help you too.