Few people know that ethyl alcohol acts on the human body like a poisonous substance. However, this scientifically proven fact does not increase the number of abstainers. Someone drinks on big holidays, and those for whom Friday night is already a reason to throw in a drink and do not want to hear about the dangers of alcoholic beverages. Defending a healthy lifestyle, doctors have found out how often alcohol can be drunk so that there are no tangible negative consequences for the body.
The article shows the average values. Sex, age, weight, the presence of diseases can change them one way or another.
Classification of drinkers in domestic narcology
Depending on the frequency and amount of alcohol consumption, experts divide people into five groups.
The word abstinence refers to abstinence from anything, including alcohol. Doctors call abstinent people who do not drink at all or drink a glass of champagne several times a year. Abstainers often have three reasons for being sober:
- biological - alcohol allergy, when even the use of a small dose leads to serious intoxication; in addition, ethyl alcohol can cause unusual intoxication, when depression and depression appear instead of an increase in mood;
- doctor - when unable to drink due to disease; Behavioral
- - A person deliberately decided not to drink a single gram of alcohol.
Some teetotalers can sometimes drink a little, so as not to look like an outcast at the beverage company. But the dose of alcohol is very small, so they never get drunk. Most of the time, abstainers find some reason not to be served at all.
In this category, doctors classify people who do not consume more than 250 ml of vodka several times a year, but not more than once a month. Basically, they start drinking in adulthood, observing rituals, but they do not get much pleasure from drinking, on the contrary, the next morning after a party they feel the symptoms of a hangover. Therefore, at the age of forty, they often pass into the category of teetotalers and cannot even tolerate the smell of smoke.
This is the most controversial group, as there is no single opinion on moderate and high doses of alcoholic beverages in the medical setting. Russian narcologists classify a person who drinks moderately and who drinks on average 100-150 ml of vodka (maximum 400 ml) from 1 to 4 times a month. These people are the organizers of parties and gatherings with friends, since drinking alcohol for them means improving their mood.
These people can drink 200-300 ml of vodka once or twice a week (maximum 500 ml). Usually your alcoholic experience begins even before adulthood, and after a few years, alcohol occupies an important place in life's value system. Psychological dependence on ethyl alcohol is formed gradually, and this indicates the first stage of alcoholism.
According to doctors, this group includes a person who drinks a pint or more of vodka several times a week. It is difficult for him to suppress the desire to drink, alcohol becomes a priority in life. To reach the state of intoxication, he needs to drink more and more. Constant intake of such doses leads to sleep disturbances, various diseases of the internal organs and degradation of the personality. No matter how much doctors would like not to spoil the statistics, but things must be called by their proper names, this is alcoholism in the second stage of addiction.
If recognized in the last two items in the list, it is not too late to halt and halt the progression of the disease. You can begin your journey to a sober lifestyle by taking medications that are freely available on the Internet. They reduce the desire for alcohol and, at the same time, help the body to rid itself of alcoholic toxins.
Global Alcohol Standards
The World Health Organization has defined a standard portion of alcohol called a drink or unit. It is equal to the amount of drink that contains 10 g of pure alcohol. For example, a drink will be a bottle (330 ml) of beer, 150 ml of dry wine, or 45 ml of vodka or brandy.
You can find out the amount of ethanol in other beverages based on the information on the label: displacement and concentration in percent by volume.
Based on this standard, the WHO has developed a recommended and, minimizing the risk of complications in the form of somatic diseases and alcoholism:
- men are advised not to drink more than 40 g of ethanol per day, which is equivalent to 100 g of vodka;
- the daily ration for women should not exceed 30 g of alcohol, that is, no more than 80 g of vodka or a glass of wine.
When asked how often alcoholic beverages can be drunk, doctors reply that this should not be done every day, even if the dose is just one drink. On the contrary, breaks are required between drinking alcohol, not less than two days.
Safe drinking is a relative concept
Guided by the recommendations of reputable experts, a number of individual factors must be taken into account, on the basis of which even a standard serving once a week can have negative consequences for the drinker.
- Do not drink under any pretext for those who are allergic to ethanol or the components of alcoholic beverages (colors, flavorings), as well as for people with chronic diseases of the stomach, liver and other internal organs.
- It is not recommended that people with a genetic predisposition to alcoholism (one of the parents drank) begin to become familiar with strong drinks.
- There is no "safe drink" concept for underage people. Even a hundred grams of vodka taken once can cause tremendous damage to the still shapeless body of a teenager.
- Doctors do not recommend drinking to pregnant and lactating women as it is harmful to the baby.
WHO doctors have concluded that an average person can drink 8 liters of alcohol without harm to health in a year. In Russia, statistics show that there are up to 18 liters of alcohol per drinker, that is, the norm is more than doubled.
Debunking myths about the safety of low-alcohol beverages should help elevate the drinking culture. Often times, it is with beer and cocktails that alcoholism begins in women and adolescents who are confident that drinks with a weak degree do not harm.
Why is beer so popular?
Many people like beer to contain less alcohol than vodka.
“I drink beer, it is a low alcohol drink. Therefore, I have no addiction. "
It seems to a person who drinks beer that they are not afraid of beer alcoholism.
The man adds: “After all, there are people who drink vodka, they are alcoholics, not me. I have no problems ".
However, these beliefs do not justify a person's beer alcoholism.
How often can you drink alcohol
New Years without the clink of champagne glasses. Wedding or birthday without toast. Meeting friends without 100 grams of vodka or a bottle of beer. Family celebrations with tea alone. "Presentations" that do not include a bottle of expensive wine or cognac of considerable age. No, this is not the world after the Apocalypse, it is just an existence where no one will drink alcohol. It's hard to imagine that at least some of the events modern people are used to can take place without alcohol. However, no one will say that he cannot drink anything; just use strong drinks reasonably and not too often (the norm is definitely not every day). You can drink a small amount of beer, vodka or wine without harm to your health and with pleasure.
As much as possible
The WHO standards define a standard dose of alcohol ("drink" or "unit") as one serving of alcohol containing 10 grams of pure ethanol (96%). There are special tables that allow you to calculate the amount of ethanol in a particular beverage based on the data provided by the manufacturer (each bottle is supplied with information on the number of milliliters (grams) of alcohol and its concentration in percent by volume). To simplify these calculations, we can say that, on average, the equivalent norm for a dose of drink:
Objections from beer opponents
With regular and unbridled use, beer causes great damage to the heart: it becomes flaccid, increases in size, the heart chambers expand, the rhythm is disturbed. Beer contains female hormones, so men who drink beer become effeminate over the years, both in appearance and in character.
Since getting used to beer is a fairly quick process, opponents of this drink warn that sooner or later you will stop thinking about yourself in the company of friends without a bottle of beer; going to nature without alcohol will not make sense to you; gradually, there will be no leisure without alcohol in life.
It sounds scary. But after rereading the arguments of the supporters, everything again does not seem so bleak. Who has the reason? Is it okay to drink beer or shouldn't it?
The truth is probably in the middle. If you look closely at the arguments of the beer advocates, you will notice that they refer mainly to a small but regular consumption of beer, no more than one bottle a day. If you start drinking this drink in liters, there can be no benefit, but small doses 1-2 times a week (not every day, in fact) can really do more good than harm. And drink only quality beer, preferably freshly brewed and unfiltered, then the benefits will be obvious.
Consuming alcoholic beverages without damaging health
According to statistics, in 2020 Russia ranked sixth among the ten most drinking countries in the world. The average Russian man consumes 15. 1 liters of alcohol a year and a woman, 7. 8 liters. Vodka is the most preferred in our country, but the use of wine has also been growing lately. How often can you drink, what and in what quantities, so as not to harm your health? What are the standards and rules for drinking alcohol? Read this article.
It is no secret that the ethanol contained in alcoholic beverages has a detrimental effect on the human body, like a poison. And despite the fact that this fact has been scientifically proven for a long time, there is not an increase in people leading a sober lifestyle in the world. Most don't even want to hear about the dangers of alcoholism, considering every weekend a reason to drink. But despite this, doctors continue to tirelessly strive for a healthy lifestyle, setting ethanol standards for people that will not be able to negatively affect their health and well-being.
Classification of drinkers in domestic narcology
Experts have divided people into five groups, based on the amount and frequency of alcoholic beverages consumed.
- Abstainers are indifferent or negative people about alcohol. The state of intoxication does not bring them pleasure, causes them physical discomfort, or is unacceptable for moral reasons. Abstainers can be absolute, who categorically do not consume alcohol, and relatives, who can afford to drink no more than 100 ml of low-alcohol drinks 2-3 times a year. Abstentionists in the absolute group are also divided into three types. The first - biological - is allergic to alcohol or discomfort after taking it. The second strong, medical drinks are prohibited due to the presence of any disease. The third, behavioral, a person deliberately rejects alcohol, simply because he chose to do so.
Pay attention! Sometimes abstainers can afford a small dose of alcohol, but this is rare. They never get drunk and often find some reason not to drink.
- Accidental drinkers are people who do not feel like drinking, but who can afford to drink up to 250 ml of strong drink no more than once a month. The state of intoxication is weakly expressed and does not give them pleasure. Even after drinking so little, these people experience hangover symptoms the next morning. Therefore, at a more mature age, they often already begin to belong to the abstinent group.
- Moderate drinkers are people who drink up to 400 ml of strong drinks 1 to 4 times a month. Drinkers in this category enjoy being intoxicated and often initiate libations in company. In the medical field, there is no unequivocal opinion about high and moderate doses of alcohol, which is why this group is considered the most controversial: drinking alcoholic beverages for these people is considered a way to elevate their mood.
- Systematic drinkers: people who drink up to 500 ml of alcohol with a frequency of up to twice a week. They use drunkenness as a way to relax, have fun and find a common language with the environment. This category is characterized by alcohol abuse, as a result of which there is a weakening of self-control and behavioral disorders. These people often experience a state of hangover after partying and often start drinking from a younger age, as a result of which, over time, they form a psychological addiction to alcohol, which is why strong drinks occupyan important place in their lives. Here begins the first stage of alcoholism.
Symptoms of alcoholism in beer
I'll give you specific symptoms of beer alcoholism
The symptoms of beer alcoholism are:
- Often, a person loses control over drinking beer. (drinks more than he should). Losing control while drinking is the first sign of alcoholism.
- The person himself completely denies the presence of beer alcoholism.
- The addict defends and justifies his drinking in every possible way. He provides a million reasons for "Why he needs to drink beer. "
Read the list below. If he has one or more symptoms, it clearly indicates that he has beer-based alcoholism.
- His main reason for drinking beer is to relieve tension and relieve stress.
- In sober state, when he does not drink beer, he is depressed and depressed. They are often irritated, sometimes even aggressive. All of this is due to the discomfort of discomfort.
- You drink beer regularly and consistently (every day or every week).
- You can't give up beer forever. You can't help but use it at all.
In addition to being aware of the presence of beer alcoholism, a person needs to study the negative consequences in the form of alcoholism symptoms associated with drinking beer.
Learn to recognize withdrawal symptoms and how to get through the period of withdrawal.
Drinking beer in moderation will not work, abandon this idea immediately. I wrote about this in the article "Can you drink in moderation? "
Total unconditional abstinence from drinking beer, as well as any other alcohol, is a prerequisite for sobriety.
However, this is not enough.
To get rid of beer alcoholism, you must learn how to avoid the degradation of alcohol.
A breakdown occurs when your mental state becomes so negative that drinking beer seems to be the only option. What should be done to not let go and not drink beer? , I wrote in the article "What is an alcoholic breakdown and how to avoid it? "
Gaining knowledge about your addiction is paramount to getting rid of beer alcoholism.
Here is a step by step plan of what to do to get rid of beer alcoholism.
- Realize your addiction. Understand how you justify your addiction.
- Learn about the problems caused by alcohol use.
- Learn about the negative effects of alcohol and know the signs and symptoms of alcoholism. You will need to read a lot of information, so tune in right away.
- Understand what the sobriety process looks like. Stopping drinking is not enough. You cannot quit smoking in one day. And you will have to fight the consequences for more than a month.
- The most important skill you can learn along the way is Learning to avoid stagnation.
- A prerequisite is total abstinence from drinking beer on the road to sobriety.
If you have any questions about alcoholism in beer, you can always ask them in the comments.
Alcohol consumption per day
Large doses of alcohol are undoubtedly harmful: they are addictive and cause the development of chronic diseases. But if you drink, knowing when to stop, you can avoid dire consequences. The main thing is to correctly calculate the measurement itself.
Is there a safe proportion of alcohol?
The body, due to the presence of a special enzyme alcohol dehydrogenase in the liver, is able to process a certain amount of alcohol without fatal consequences for health. Each one has its own rhythm: it depends on the amount of enzyme, metabolic characteristics, sex and age of the person.
Scientists at the World Health Organization were able to calculate the average safe dose. If you don't exceed the specified volume, you can avoid alcohol dependence, as well as keep your liver, pancreas, heart, and other organs healthy.
Alcohol per day
It is impossible to calculate your safe rate outside of laboratory conditions.
This indicator depends on many factors. It is better to use the average data.
For men
A harmless dose for men is 30 ml of ethyl alcohol.If we translate this figure into drinks, it turns out that you can drink one day:
- 90 ml of vodka, cognac, whiskey, brandy or other drinks, force 40 turns;
- 225 ml of enriched wine or port (17-20% ABV);
- 300 ml of dry wine or champagne (10-13 degrees);
- 750 ml of beer (5% alcohol).
At the same time, you should not drink more than five times a week and preferably not every day.
For women
Due to its physical characteristics, the female body is more difficult to tolerate alcohol intoxication than the male. Therefore, the numbers for the ladies are somewhat different. The allowed amount is 20 ml of ethanol per day. But some researchers recommend dividing this indicator by two. 10 ml of pure alcohol is 30 grams of vodka or 100 ml of wine. The reason is that women tend to have a lower body weight and also produce less alcohol dehydrogenase. This means that alcohol is more harmful.
How much alcohol can I drink per week?
Five drinks per week is the maximum dose for a healthy person. But you should not save and drink them in one day: the liver will not be able to cope with the weekly norm at once. The probability of a severe hangover is high. If you undergo such experiments regularly, it will lead you to alcoholism.
When there is no secure share
A safe dose is a pretty vague concept.
Therefore, people with acute or chronic illnesses should not drink anything. Any portion of alcohol, even the smallest, can react with drugs or cause complications.
Also, there is no harmless dose for children and adolescents under 18 years of age. At this age, the body is in the training stage and drinking has a depressant effect on the brain and nervous system, leading to their degradation.
Pregnant women and nursing mothers are another category of people for whom alcohol is extremely dangerous. If the expectant mother consumes alcohol during the prenatal period or breastfeeding, all harmful substances enter the child's body. This leads to serious mental disorders, developmental delay, congenital diseases.
Safe Driver Rule
According to the latest amendments, the permitted percentage of alcohol while driving is 0. 35 ppm, which corresponds to 0. 35 grams of alcohol per liter of blood. For an average man weighing between 70 and 80 kg to reflect such an indicator, he must drink between 25 and 30 grams of pure alcohol. This equates to a shot of vodka, a glass of wine, or two small pitchers of beer.
But before driving, you shouldn't experiment even with that amount: the body may give an unpredictable reaction or the alchometer will be wrong. Then the driver will face a huge fine or license deprivation, a price too high for the dubious pleasure of drinking.
Outdoor exposure times need to be calculated to ensure that sufficient time has elapsed after use and that it is safe to drive.
This can be done using an online spreadsheet or calculator, or you can use a homemade breathalyzer.
Measure
The same rule that must be observed relentlessly when drinking alcoholic beverages is different for everyone. You can recognize it only once after drinking. Or sometimes the body itself feels when there is enough. In this case, don't give in to the persuasion of friends to drink a few more glasses. Otherwise, drinking a lot at night, the next day you can say goodbye to a vigorous morning, and you will also have to drink at least 3 liters of water and eat 4 tablets of anesthetic. Several of these parties in a row with a strong hangover in the morning will pay off in a few months. Not only morning problems can start, but health problems too. Ethanol poisons almost every system in the body, from the iodine balance to the liver or heart. It also leads to addiction and as a result, the well-known disease of alcoholism occurs.